To make up for yesterday! This one applies to EVERYONE! Find something positive, no matter what.

#1stSgtsFocus #DailyMotivation #DoWork

This is one of the ones that may not apply to EVERYONE! But it can apply to many. Find the joy in what you have now! But don't use that to not try to improve.

#1stSgtsFocus #DailyMotivation #DoWork

Another self-repost. But I liked this one a bunch too!
Don't be a flat squirrel! #1stSgtsFocus #DoWork #DailyMotivation #Instadaily #USMC #decisiveness

Over the past 10 years, MAYBE 1 or 2 (Here's looking at YOU "Broken Arrow")
#1stSgtsFocus #DailyMotivation #DoWork


2 years ago
Working out at Retro has been great. It's not just about working out, it's about the confidence I have gained. Nick just cares about people and their journey with fitness. Before I started to workout with Retro, I didn't have the confidence to go to the gym on my own. But I have been working out with Nick for the last year, and I have gained the confidence to go to the gym on my own. It's just a great group of guys that workout there.
- Anthony K
2 years ago
You will never find a better place to make yourself better. The owner Nick is one of the most warm and welcoming men there is, and he is a great well of knowledge that he is more than happy to pass along to you. If you have never touched a weight in your life, he will teach you and watch you and show you and you will leave better than you came. I went here every day of the week for years, made friends, lost weight, learned a skill, and found a passion I hadn't been able to find at any other gym. Nobody here is a "bro" and nobody here will judge you or make you feel lesser than anyone else. It's a family, and you would be smart to try to join it!
- Brock A
2 years ago
Best gym experience to date! Had all the necessary equipment available and the best trainer/trainee interaction. The environment is comfortable and sets the mood to perform! Keep it up!
- C C

About us

The home of Virginia Beach's FINEST garage gym! Get 8-bit fit! 

Free classes offered 5 days per week - Monday, Tuesday, Thursday, Friday and Saturday!  We offer small group classes led by an awesome trainer who will motivate you to perform at your best.  Each class is designed to improve performance.  Period.  Every day has a Warm Up and Dynamic Movement Prep. These components set the tempo for the day and ensure that you are prepared for the physiological demand ahead in the day's training, we then strengthen posture and position with heavy weights!  Finally, there is the Field Work. This could be any combination high intensity interval training, cardio, metcon, plyos, weightlifting, sprints, or strong man. The scaling, volume and intensity of Field Work is designed to prepare you for the physical and mental demands found in ALL aspects of life!

So what are you waiting for? It's time to expect more from your workout! 

Contact Us


Call now
  • (757) 349-6125


Get directions
548 South Gladstone Drive
Virginia Beach, VA 23452
United States

Business Hours

Mon:4:30 – 6:00 PM
Tue:4:30 – 6:00 PM
Thu:4:30 – 6:00 PM
Fri:4:30 – 6:00 PM
Sat:10:00 AM – 12:00 PM
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